Midday Hemp: Salads, Bowls and Packed Lunches

Lunch is where hemp seed oil earns its place, since it is best used unheated and its grassy, green flavour suits raw vegetables. This collection gathers grain bowls, slaws, sandwich fillings, wraps and leafy salads built to travel well in a container. Hemp hearts add crunch and staying power to plates that might otherwise leave you hungry by mid-afternoon, and several recipes are assembled in components so you can batch them on a Sunday and finish them at your desk.