Hemp-Forward Mains for Weeknights and Company

Main dishes are where hemp does the most work, standing in as a crust, a binder or the protein itself. You will find hemp-crusted fish and tofu, seed-bound veggie burgers and meatballs, stir-fries, pastas and roasting-pan dinners, plus notes on keeping a hemp coating from scorching under high heat. Recipes are grouped loosely by effort, so there is something for a thirty-minute Tuesday and something worth cooking when you have people at the table.